Sirru Fen Fushi Private Lagoon Resort celebrates Global Wellness Day by introducing a five-minute office workout video designed to bring the benefits of yoga to professionals around the world. This wellness initiative focuses on office desk yoga, a series of simple stretches and exercises that can be performed at an office chair.
Recognizing the need for accessible wellness practices, the resort’s personal trainer, Manoj, created a mindful exercise video that guides viewers through easy-to-follow yoga stretches aimed at improving mobility, relieving tension, and promoting overall well-being.
The five-minute video features simple yet effective yoga stretches that can be performed while seated in an office chair. These exercises are designed to fit seamlessly into a busy schedule, providing a quick and convenient way to integrate wellness into the workday. By following along, viewers can experience immediate benefits, feeling more relaxed and energized.
“We are excited to contribute to Global Wellness Day by offering a practical solution for professionals seeking to improve their physical and mental health,” said Spa Manager Wilfred Suarez at Sirru Fen Fushi Private Lagoon Resort. “Our office desk yoga routine is a testament to our commitment to promoting wellness in all aspects of life, even in the workplace.”