Niyama Private Islands Maldives will hold its first ever Fitness Week from 21st to 28th September 2024. The retreat will be hosted by Shaun Stafford, two-time World Fitness champion, founder of City Athletic London, Manager of lifestyle brand GHOST, Men’s Manual ambassador, pro-fitness model, and celebrity trainer.
Each day of the retreat will begin with a group workout led by Shaun, followed by one-on-one coaching sessions on two of the afternoons. Participants will also undergo an epigenetic test, and based on these results, as well as an in-depth consultation, Shuan will draw up a personalized six-week training program for them best suited to their genetic make-up, lifestyle and goals to continue with back at home.
A day of recovery will follow with stand-up paddle boarding and kayaking, massage and Beverly Hills IV therapy at Drift by Niyama, and a movie night. Throughout the retreat, guests will also enjoy the spa’s hydrotherapy circuit, cocktails and three-course dinners.