Banyan Tree Vabbinfaru has rolled out a variety of wellbeing activities for guests to join and unwind.
The resort’s Wellbeing Manager Dr. Tomson Jose lead and designed the programme with daily scheduled activities that guests can experience throughout their stay.
“Guests can begin their day with Ocean Breath, a guided meditation session at the beach where they can experience the rejuvenating quality of breathing negative ions that pervades a coastal environment. This activity will fully awaken the senses and start the day feeling energised,” according to the resort.
“Spinal Stretch, Core Pilates, Posture Alignment, and Body Tension Release are a few activities that will improve physical endurance and flexibility. Fat Blast and Island Trail will challenge one’s physical strength and endurance. Conscious Grounding, Mindful Living, and Sleep Meditation are introductions to mindfulness practices, a start of the wellbeing journey which guests can carry on even after they depart from the resort.”
Aside from offering a digital detox, Banyan Tree Vabbinfaru aspires to be “a sanctuary where self-care is the center of the holiday.” The island’s natural beauty and tranquil environment provides the ideal space for a wellbeing journey or mindfulness retreat.